桑拿的好处，类型和安全提示

桑拿的好处

A sauna helps you to relax, and it may have other 健康的好处 安全使用时. It is commonly a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit and uses dry heat with a bit of humidity. When a person uses a sauna, their skin temperature rises and heavy sweating starts.

一些著名的桑拿好处包括:

• 排除体内毒素
• 降低压力水平
• 增加和改善流通
• 减轻肌肉酸痛
• 改善关节运动
• 缓解关节炎疼痛
• 改善心血管健康
• 促进愈合

Sauna use is generally safe but may not be appropriate for everyone. Always check with a medical professional and be knowledgeable before visiting a sauna.

桑拿的种类

T在这里 are several types of saunas, based on how the room is heated. 一些类型包括:

• 电加热: This is a sauna room with an electrical heater attached to the floor and has low humidity.
• 红外室: This is a sauna that has special lamps that use light waves to heat a person's body rather than the entire room. 它们也被称为远红外桑拿(FIRS)。. 温度通常在60摄氏度左右, 华氏140度，比其他桑拿房要低, 但是让这个人以同样的方式出汗.
• 木材燃烧: This is a sauna room that is heated using wood and sauna rocks and is usually low in humidity and high in temperature.
• 蒸汽房: A steam room differs from a sauna in that it uses steam. As compared to a sauna that uses dry heat, a steam room provides humid and moist heat.

常见的风险

T在这里 may be risks with the use of a sauna if you have the following conditions. Always consult a physician before using a sauna if you have:

• 高血压或心脏问题. 桑拿会让你的心脏比平时工作得更辛苦.
• 已知的医疗条件. 其中包括高血压, 糖尿病, 心脏病, 心律失常, 心绞痛和其他疾病.
• 刚锻炼完. After strenuous exercise, let your heart rate come down to resting levels first.
• Recently consumed alcohol or recreational drugs. Using the sauna afterwards could affect your heart, impair sweating and produce overheating.
• 服用某些药物. Don't use a sauna if you take medications that interfere with your body's ability to regulate temperature or make you drowsy.
• 怀孕. 根据 whattoexpect, sauna use during pregnancy could lead to dizziness, dehydration or lower blood pressure.

安全提示

如果你能用桑拿，就留着这些吧 安全提示 记住:

• 保持会议时间短. You can build up your tolerance for the heat over multiple visits.
• 把每次锻炼的时间限制在15到20分钟. Even healthy individuals should limit their time to 15 to 20 minutes in a sauna.
• 监控你的感觉. 如果你对热敏感, 头晕, 恶心或开始感到不舒服, 立即离开桑拿房.
• 保持水分. Always hydrate beforehand, and drink two to four glasses of cool water after each session. Drink mineral water or juice to replace electrolytes lost through sweating.
• 使用伙伴制. Bring a friend or family member with you in case problems do occur.
• 删除珠宝. 金属首饰, 包括戒指和小耳环, can heat up very quickly and cause skin irritation or burning.
• 保护你的头发. Sauna heat can leave your hair shafts dry and brittle. 毛巾或浴帽可以帮助保护它.
• 着装得体. 穿着宽松的衣服, a swimsuit or a towel is good since heavy clothing can lead to overheating.
• 休息和冷静下来. 躺下或坐下至少10分钟, then take a cold shower to help bring your body temperature to normal levels.

Sauna use can be very good for your body and relaxing 安全使用时.